Mindfully Connected Therapy
Life is too short to be weighed down
Stress, anxiety and trauma from past experiences can hinder you from fully developing your potential. You deserve to be free of emotional worries and able to create a life worth living.
...and that's where I come in.
.jpeg)
There is a way to find joy again.
I believe one of the bravest things you can do is begin to understand your OWN story! You deserve to live a life that leaves you excited to wake up every morning. You want to connect with someone who is real and can empathize with your experience. I am as real as they get! The first step, making a call to a therapist, can be the most difficult step of the entire process. Take a moment and a few deep breaths and call to see how I can help. Life is too short to be weighed down with stress, anxiety, or trauma from past experiences. You deserve to be free of emotional worries and able to create a life worth living.
My therapy modalities include:
-
Dialectical Behavior Therapy (DBT) helps manage life by utilizing coping skills for daily use. Individuals and teens learn to regulate their own emotions and handle life situations effectively.
-
Eye Movement Desensitization and Reprocessing (EMDR)
My Services
What I Treat:
-
Autism Life Skills
Children's Mental Health
Trauma and PTSD
Groups:
Table Talk- 20 somethings female oriented group. Dinner with a group of like minded individuals to crush the social anxiety you may have when out in public. Make new friends and learn social skills at the same time. Meet us at a local restaurant as we enjoy dinner and socialization . Cost: dinner plus $45 per session. Call 901-216-7450 for more details!
Benefits
Why Choose Me
At Mindfully Connected Therapy, I am dedicated to providing
the right support and care that you need. Meeting you where you are and providing a non-judgmental and safe space is my goal for my clients.
Personalized Care
I understand that there is a need for every individual to access the right, individualized care that they need. There's no "one size fits all" approach. The care I provide is made to tailor-fit your needs.
Dinner with
Committed Service
It takes a committed mental health professional to deliver you the right, sound, and compassionate service to improve your wellness.
Offers Insurance
Healthcare is my priority and I am happy to announce that I offer the following insurances:
-
Aetna
-
All Savers
-
AvMed
-
BlueCross and BlueShield
-
Cigna and Evernorth
-
EAP:Cigna
-
EAP:UnitedHealthcare/Optum
-
Golden Rule
-
Harvard Pilgrim/United
-
Optum
-
Oscar Health
-
Surest (formerly Bind)
-
Tufts Health/Cigna
-
United Medical Resources (UMR)
-
UnitedHealthcare UHC | UBH
